How to Improve Your Eyesight with Diet
We all know that following a proper diet is good for our health, but this article will also show you how to improve your eyesight? A healthy diet and a proper eye exercise routine is not only good for your health, it turns out that is also helps to keep your eyes working properly and helps to promote improvement in your vision.
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Here’s a few simple guidelines for your health and for learning how to improve your eyesight with a healthy diet:
- Proteins – add more fish into your healthy diet. The essential Omega-2 fatty acids are great for the brain and mental focus.
- Dairy – although dairy products are good for your overall health, when it comes to the eyes, try to avoid homogenized pasteurized milk. The reason to avoid these products is because they tend to clog arteries and limit the eye circulation.
- Vegetables – the best vegetables for improved vision is carrots, bean sprouts, spinach, celery and cucumber.
- Foods high in vitamin A, B, C, D, and E – Foods high in these vitamins are raisins, sunflower seeds, soy beans, liver, apricots, and pecans.